How Chinelo Found a Health Lifeline with Rigour+
Meet Chinelo Okafor a small business owner living in the bustling district of Mushin, Lagos. As a single woman focused on building her catering business, she knows all too well the challenges of juggling work, personal time, and healthcare. “Life is busy,” Chinelo shares, “but I always make time for good jollof and taking care […]
Top 12 Telemedicine Platforms in Nigeria
Telemedicine has become a regular part of how many Nigerians reach healthcare providers and specialists. Depending on the platform or app, you can now book consultations, speak with doctors by video, phone, or chat, receive digital prescriptions, order medications, and access follow-up care online. The right platform for you depends on the type of care […]
7 Health Tips for Pregnancy Care
Pregnancy is an exciting and transformative journey, but it also comes with its own set of challenges and responsibilities. Taking care of your health is essential not just for your well-being but also for the healthy development of your baby. Here are seven essential health tips to guide you through a healthy and happy pregnancy. […]
7 Tips to Stop Smoking Now
Smoking is a major health concern worldwide, and quitting is one of the best decisions you can make for your health. According to the World Health Organization, tobacco kills over 8 million people each year, with more than 7 million of those deaths resulting from direct tobacco use. In addition, smokers are at higher risk […]
World Malaria Day: Combatting Malaria in Nigeria with Rigour+
Every year, World Malaria Day on April 25th serves as a crucial reminder of the global efforts to combat one of the deadliest diseases in human history. Malaria, a mosquito-borne disease caused by parasites, continues to pose a significant threat to public health, particularly in regions with limited access to healthcare resources. In Nigeria, where […]
Valentine’s Day special interview. – Rigour+ Love Birds
Meet Mayowa and Jadesola, our Rigour+ love birds. Share a funny memory from your first Valentine’s Day together and how your celebrations have evolved. Mayowa: At that period, I had lost some money to a cloud subscription and I was broke, and so that period, all I had was 20 thousand naira in my account […]
3 Ways to Improve Your Mental Health in Nigeria
In the hustle and bustle of Nigerian life, and with the recent economic downturn and other prevalent issues, it’s important to prioritize one’s mental health. Fortunately, there are several effective strategies to enhance mental well-being right here in Nigeria. Here are three ways you can improve your mental health in Nigeria: 1. Engage with Supportive […]
Obtaining Your Prescription After a Rigour+ App Consultation
Getting a prescription is easier now with digital health. The Rigour+ app is a convenient platform for prescriptions. This article will guide you in obtaining your prescription effortlessly. It explains how to use the Rigour+ app for consultation, making healthcare more convenient and efficient. 1. Initiate a Rigour+ App Consultation Begin your journey by accessing […]
Empowering Mental Well-being: Combat Stress and Depression
In the hustle and bustle of modern life, the prevalence of mental stress and depression has become increasingly common. The toll on our mental health is undeniable, making it imperative to explore effective strategies for alleviating these burdens. To escape mental stress and depression, follow these practical steps to improve your mental well-being. 1. Acknowledge […]
Before You Book a Doctor Online: 4 Essential Considerations
The convenience of booking a doctor online has become a game-changer. However, before you embark on this digital healthcare journey, it’s crucial to be informed and make decisions that align with your well-being. Here are four essential things to know before you book a doctor online: Verify the Credibility of the Platform […]